by admin | Mar 15, 2023 | Lifestyle, Training
We all understand the benefits of exercise, especially in our ability to sustain our health and quality of life as we age – but do you know the best workout program for you? With so many trends, opinions, influencers, and fads you may be like so many other... 
by admin | Mar 9, 2023 | Recovery
If you’re like most of our clients you’ve probably heard all about the infrared sauna craze. From studios to at home treatments, they seem to be everywhere. But are they all they’re cracked up to be? If you think the infrared sauna is just another passing fad, we’re... 
by admin | Jan 11, 2023 | Back Pain, Lifestyle
How chronic back pain and brain fog are affecting your lifestyle (and happiness) When you suffer from ongoing or chronic back pain it can greatly impact your lifestyle and happiness. From an inability to move without discomfort to how you perform mentally or even show... 
by admin | Dec 29, 2022 | Recovery
What is breath work & why do you need it? Breathing is such a natural and automatic part of life, why on earth would you need to work on it? While we are all breathing every day, many (or even most) of us are not breathing correctly. Breathing is different than... 
by admin | Dec 29, 2022 | Recovery
Is your work week feeling exhausting? Do you have a hard time getting out of bed in the morning? If this sounds like you, then it might be time to invest some time in the infrared sauna. What is infrared sauna therapy? The benefits of infrared sauna therapy are...