Illustration of human spine anatomy on clipboard, surrounded by sketches of skull and hand, emphasizing holistic health and recovery themes.

What is Holistic Posture Therapy?

Surgery without the surgery It is commonly accepted that as we age there are inevitable aches and pains that become a part of daily life. We don’t adhere to that philosophy. We believe that with the right treatment plan, you can achieve and maintain optimal health....
Woman experiencing back pain while sitting on bed, emphasizing holistic health and lifestyle choices related to back pain prevention and recovery.

5 Common Causes of Back Pain

Back pain is totally preventable if you understand how your lifestyle and daily choices are affecting your body. While there are many advantages to modern culture, a healthy back is not one of them. From sitting at a desk for 8+ hours to standing all day, to being...
Man sitting at a white desk using a laptop, demonstrating modern sedentary lifestyle and potential posture issues related to prolonged sitting, with a large window and abstract artwork in the background.

Is sitting the new smoking?

Sitting is an integral part of modern life – in the car, at your desk, on the couch, and even at restaurants. However, did you know that sitting for prolonged periods of time can be harmful to your body? Research has shown that sitting is the new smoking and can...
Man in a beige suit yelling into a vintage telephone, expressing frustration, with eyeglasses on the table, symbolizing stress related to chronic back pain and mental clarity issues.

Is your bad mood actually your back pain?

How chronic back pain and brain fog are affecting your lifestyle (and happiness) When you suffer from ongoing or chronic back pain it can greatly impact your lifestyle and happiness. From an inability to move without discomfort to how you perform mentally or even show...
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