Recovery Room & Contrast Therapy

Recovery room with sauna and cold plunge at Next Level Holistic Healing in Santa Monica, CA

Unwind in Tranquil Comfort.

Next Level Holistic Healing offers the ultimate in post-treatment relaxation and recovery with our two private recovery rooms. Each room features a state-of-the-art Sunlighten sauna, Cold Plunge (cold water immersion therapy), Compression Boots, and a shower for effective Contrast Therapy to help you soothe sore muscles, reduce inflammation, and boost your well-being.

Our recovery rooms are designed for your complete comfort and privacy. Relax in the serene atmosphere and let the stress melt away after your session. Spacious and private showers are also available in each room for your convenience.

Experience the Difference

Sauna

Sweat out toxins and relax in our Full Spectrum Infrared Sauna. Proven to improve circulation, promote detoxification, and enhance mental clarity, this sauna is a game-changer for your recovery routine.

Cold Plunge

Alleviate muscle soreness and reduce inflammation with cold plunge therapy. The sudden change in temperature boosts your blood flow and accelerates healing, preparing you for your next workout.

Compression Boots

Post-session, enjoy up to 20 extra minutes in our compression boots. These help reduce muscle fatigue and improve circulation, making them a perfect addition to your recovery routine.

Double the Rejuvenation, Share the Experience

The best part? Bring a friend! Our recovery rooms are designed to accommodate two people, so you can share the experience and unwind together. It’s a great way to relax, connect, and enhance the benefits of your treatment.

Membership Makes it Easy

Enjoy unlimited access to our recovery rooms and all of their amenities with our convenient membership program. Let Next Level Holistic Healing become your sanctuary for total mind and body rejuvenation.

Recovery Room FAQs

What's Included In The Recovery Room Experience?

Each session includes access to a Cold Plunge, Full Spectrum Infrared Sauna, and a private shower with towels.

Are The Recovery Rooms Co-Ed?

Yes, the rooms themselves are private, but our membership allows you to bring a friend for a shared experience.

How Long Can I Use The Recovery Room During A Session?

Each session lasts 50 minutes, with an additional 20 minutes for the compression boots if needed.

Ready to Take Your Recovery to the Next Level?

Whether you’re recovering from a workout, surgery, or just seeking a retreat from daily stress, our Recovery Rooms offer a sanctuary for total mind and body rejuvenation.

Our Services

Need to cancel or reschedule? No problem, you can do that online up to 24 hours before your session.

Contrast therapy is a rejuvenating wellness technique that involves alternating between hot and cold treatments to promote physical recovery and overall well-being. This method harnesses the benefits of thermal fluctuations to stimulate the body’s natural healing processes. By switching between warm, soothing heat, which relaxes muscles and dilates blood vessels, and invigorating cold, which reduces inflammation and constricts vessels, contrast therapy enhances blood flow and accelerates the removal of metabolic waste. This dynamic temperature shift improves circulation and significantly reduces muscle soreness and stiffness, making it an ideal recovery strategy for athletes and fitness enthusiasts. Additionally, contrast therapy can boost the immune system and promote mental relaxation, offering a holistic approach to physical and emotional health.

Call Now (310) 231-8866