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Structural Training

Strengthening your body without the unnecessary wear & tear of traditional training programs.

Our Structural Training program is a way to train your body to move and communicate at a muscular level. Our workouts are unique because we’ve identified the proper communication patterns your body needs to hold the integrity of the skeletal structure (joints, ligaments, tendons).

Most training programs can lead to injury however we’ve created a unique approach that teaches you to move properly and ensures your muscles are communicating and firing appropriately with minimal to no compensations along the way.

This is right for you if …

  • Looking for an alternative to Physical Therapy

  • Aren’t sure where to start with a new training program

  • Need additional support for your back, shoulder, ankle, or knee pain

Need to cancel or reschedule? No problem, you can do that online up to 24 hours before your session.