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A Boutique Wellness Studio

Our Core


Your search for a Sauna + Cold plunge near me is over! Enjoy the benefits of contrast therapy in our recovery room.

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Holistic Posture Therapy is at the forefront of therapeutic evolution.

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Our Structural Training program is a way to train your body to move…

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A hybrid of posture therapy in a massage format, our Next…

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We can help you

Take control of your health

“It's not just about the number of years you live, but the quality of those years.”

Is your health a priority in your life? Picture a life where you not only feel fantastic today, but continue to for years to come.

By tapping into your body's inherent ability to heal, you can unlock a life filled with vitality and well-being, where lasting health is your everyday companion. To help you achieve optimal health and well-being, we're sharing our top 10 commandments to help you reach longevity and prevent future diseases before they even occur.

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Our Team

Meet the Team

We’re committed to helping you find answers on your healing journey. Whether you are just getting started or are looking to upgrade your body with evolving therapeutics, our experienced team of healers is trained and certified in a wide variety of modalities.
Blog & Articles

Latest News and Research

What is Holistic Posture Therapy?

Surgery without the surgery It is commonly accepted that as we age there are inevitable aches and pains that become a part of daily life. We don’t adhere to that philosophy. We believe that with the right treatment plan, you can achieve and maintain optimal health. One of the problems with traditional massage and physical […]

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How To Do Breath Work

Watch our 2 minute video tutorial Breathing is different than lung performance. The breath is the diaphragm muscle whereas lung performance is your respiratory system’s neurological performance. That means if your diaphragm is on partially then your lung capacity is going to be partially engaged. Breathwork is able to introduce diaphragmatic parasympathetic respiratory system optimization. […]

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5 Common Causes of Back Pain

Back pain is totally preventable if you understand how your lifestyle and daily choices are affecting your body. While there are many advantages to modern culture, a healthy back is not one of them. From sitting at a desk for 8+ hours to standing all day, to being stuck in traffic – modern life is […]

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Power of Sauna & Cold Plunge for Vein & Artery Health

Your veins Picture this: you step into a sauna, feeling the gentle heat enveloping your body, and later, you take a bold plunge into icy waters. These contrasting experiences may seem worlds apart but they share a remarkable synergy in promoting your vein and artery health. Sauna: A Friend to Your Arteries Sauna sessions have […]

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7 Reasons to Care About Your Circulatory Systems

Your veins and arteries are interconnected components of your circulatory system, working together to support your overall health and well-being. They are like the traffic roads of your circulatory system. Arteries carry oxygen-rich blood away from your heart to nourish your body’s tissues, while veins return oxygen-depleted blood back to your heart. This constant circulation […]

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The Liver & Your Lymph System

The liver and the lymphatic system are closely intertwined in their roles within the body. The liver is a vital organ responsible for filtering toxins from the blood, while the lymphatic system plays a crucial role in maintaining fluid balance, supporting immune function, and aiding in nutrient transport. Together, they work harmoniously to detoxify the […]

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