Surgery without the surgery It is commonly accepted that as we age there are inevitable aches and pains that become a part of daily life. We don’t adhere to that philosophy. We believe that with the right treatment plan, you can achieve and maintain optimal health. One of the problems with traditional massage and physical […]
Read More
Back pain is totally preventable if you understand how your lifestyle and daily choices are affecting your body. While there are many advantages to modern culture, a healthy back is not one of them. From sitting at a desk for 8+ hours to standing all day, to being stuck in traffic – modern life is […]
Read More
Sitting is an integral part of modern life – in the car, at your desk, on the couch, and even at restaurants. However, did you know that sitting for prolonged periods of time can be harmful to your body? Research has shown that sitting is the new smoking and can cause various health issues such […]
Read More
We all understand the benefits of exercise, especially in our ability to sustain our health and quality of life as we age – but do you know the best workout program for you? With so many trends, opinions, influencers, and fads you may be like so many other people who are sitting there wondering, “What […]
Read More
How chronic back pain and brain fog are affecting your lifestyle (and happiness) When you suffer from ongoing or chronic back pain it can greatly impact your lifestyle and happiness. From an inability to move without discomfort to how you perform mentally or even show up in relationships, back pain could be at the root […]
Read More