by admin | Aug 7, 2023 | Science
The liver and the lymphatic system are closely intertwined in their roles within the body. The liver is a vital organ responsible for filtering toxins from the blood, while the lymphatic system plays a crucial role in maintaining fluid balance, supporting immune... 
by admin | Jul 12, 2023 | Science
We’re guessing you don’t immediately think of your veins when it comes to your wellness journey. In the quest for holistic well-being it’s easy to focus on individual aspects like diet, exercise, detoxification, or bodywork but there’s a remarkable (and often... 
by admin | Jul 9, 2023 | Recovery, Science
When life hands you lemons, make lemonade. But don’t forget to add ice! Stress is certainly an inevitable part of everyday life but it shouldn’t be a crippling one. Learning how to manage stress and adapt to the challenges of modern living can be easier than you think... 
by admin | Apr 26, 2023 | Training
Exercise is an essential part of a healthy lifestyle, but some exercises may cause more harm than good. Inappropriate firing patterns, compression, loss of range of motion, and long-term injuries are some of the issues that may arise from performing exercises that do... 
by admin | Apr 10, 2023 | Back Pain, Lifestyle
Sitting is an integral part of modern life – in the car, at your desk, on the couch, and even at restaurants. However, did you know that sitting for prolonged periods of time can be harmful to your body? Research has shown that sitting is the new smoking and can...