by admin | Mar 11, 2024 | Back Pain, Lifestyle, Recovery, Science
Surgery without the surgery It is commonly accepted that as we age there are inevitable aches and pains that become a part of daily life. We don’t adhere to that philosophy. We believe that with the right treatment plan, you can achieve and maintain optimal health.... 
by admin | Dec 29, 2023 | Recovery
Watch our 2 minute video tutorial Breathing is different than lung performance. The breath is the diaphragm muscle whereas lung performance is your respiratory system’s neurological performance. That means if your diaphragm is on partially then your lung capacity is... 
by admin | Sep 4, 2023 | Recovery, Science
Your veins Picture this: you step into a sauna, feeling the gentle heat enveloping your body, and later, you take a bold plunge into icy waters. These contrasting experiences may seem worlds apart but they share a remarkable synergy in promoting your vein and artery... 
by admin | Jul 9, 2023 | Recovery, Science
When life hands you lemons, make lemonade. But don’t forget to add ice! Stress is certainly an inevitable part of everyday life but it shouldn’t be a crippling one. Learning how to manage stress and adapt to the challenges of modern living can be easier than you think... 
by admin | Mar 9, 2023 | Recovery
If you’re like most of our clients you’ve probably heard all about the infrared sauna craze. From studios to at home treatments, they seem to be everywhere. But are they all they’re cracked up to be? If you think the infrared sauna is just another passing fad, we’re... 
by admin | Dec 29, 2022 | Recovery
What is breath work & why do you need it? Breathing is such a natural and automatic part of life, why on earth would you need to work on it? While we are all breathing every day, many (or even most) of us are not breathing correctly. Breathing is different than...