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How To Do Breath Work

Watch our 2 minute video tutorial Breathing is different than lung performance. The breath is the diaphragm muscle whereas lung performance is your respiratory system’s neurological performance. That means if your diaphragm is on partially then your lung capacity is going to be partially engaged. Breathwork is able to introduce diaphragmatic parasympathetic respiratory system optimization. […]

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7 Reasons to Care About Your Circulatory Systems

Your veins and arteries are interconnected components of your circulatory system, working together to support your overall health and well-being. They are like the traffic roads of your circulatory system. Arteries carry oxygen-rich blood away from your heart to nourish your body’s tissues, while veins return oxygen-depleted blood back to your heart. This constant circulation […]

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The Liver & Your Lymph System

The liver and the lymphatic system are closely intertwined in their roles within the body. The liver is a vital organ responsible for filtering toxins from the blood, while the lymphatic system plays a crucial role in maintaining fluid balance, supporting immune function, and aiding in nutrient transport. Together, they work harmoniously to detoxify the […]

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How your veins & liver support your wellness

We’re guessing you don’t immediately think of your veins when it comes to your wellness journey. In the quest for holistic well-being it’s easy to focus on individual aspects like diet, exercise, detoxification, or bodywork but there’s a remarkable (and often overlooked) world of wellness lurking just below the surface. The connection between vein support, […]

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