by admin | Apr 26, 2023 | Training
Exercise is an essential part of a healthy lifestyle, but some exercises may cause more harm than good. Inappropriate firing patterns, compression, loss of range of motion, and long-term injuries are some of the issues that may arise from performing exercises that do... 
by admin | Mar 15, 2023 | Lifestyle, Training
We all understand the benefits of exercise, especially in our ability to sustain our health and quality of life as we age – but do you know the best workout program for you? With so many trends, opinions, influencers, and fads you may be like so many other...