S.E.T. Method™
Strengthening your body without the unnecessary wear & tear of traditional training programs.
The S.E.T. (Structural Exercise Therapy) Method™ is a way to train your body to move and communicate at a muscular level. Our workouts are unique because we’ve identified the proper communication patterns your body needs to hold the integrity of the skeletal structure (joints, ligaments, tendons).
Most training programs can lead to unnecessary irritation and injury. We have created a unique approach that ensures proper neuromuscular firing patterns with minimal to no compensations along the way.
This is right for you if …
- Looking for an alternative to Physical Therapy
- Aren’t sure where to start with a new training program
- Need additional support for your back, shoulder, ankle, or knee pain
