Surgery without the surgery It is commonly accepted that as we age there are inevitable aches and pains that become a part of daily life. We don’t adhere to that philosophy. We believe that with the right treatment plan, you can achieve and maintain optimal health. One of the problems with traditional massage and physical […]

Watch our 2 minute video tutorial Breathing is different than lung performance. The breath is the diaphragm muscle whereas lung performance is your respiratory system’s neurological performance. That means if your diaphragm is on partially then your lung capacity is going to be partially engaged. Breathwork is able to introduce diaphragmatic parasympathetic respiratory system optimization. […]

Back pain is totally preventable if you understand how your lifestyle and daily choices are affecting your body. While there are many advantages to modern culture, a healthy back is not one of them. From sitting at a desk for 8+ hours to standing all day, to being stuck in traffic – modern life is […]

Your veins Picture this: you step into a sauna, feeling the gentle heat enveloping your body, and later, you take a bold plunge into icy waters. These contrasting experiences may seem worlds apart but they share a remarkable synergy in promoting your vein and artery health. Sauna: A Friend to Your Arteries Sauna sessions have […]

Your veins and arteries are interconnected components of your circulatory system, working together to support your overall health and well-being. They are like the traffic roads of your circulatory system. Arteries carry oxygen-rich blood away from your heart to nourish your body’s tissues, while veins return oxygen-depleted blood back to your heart. This constant circulation […]

The liver and the lymphatic system are closely intertwined in their roles within the body. The liver is a vital organ responsible for filtering toxins from the blood, while the lymphatic system plays a crucial role in maintaining fluid balance, supporting immune function, and aiding in nutrient transport. Together, they work harmoniously to detoxify the […]