Blog
What is Holistic Posture Therapy?
Surgery without the surgery It is commonly accepted that as we age there are inevitable aches and pains that become a part of daily life. We don’t adhere to that philosophy. We believe that with the right treatment plan, you can achieve and maintain optimal health....
How To Do Breath Work
Watch our 2 minute video tutorial Breathing is different than lung performance. The breath is the diaphragm muscle whereas lung performance is your respiratory system’s neurological performance. That means if your diaphragm is on partially then your lung capacity is...
5 Common Causes of Back Pain
Back pain is totally preventable if you understand how your lifestyle and daily choices are affecting your body. While there are many advantages to modern culture, a healthy back is not one of them. From sitting at a desk for 8+ hours to standing all day, to being...
Power of Sauna & Cold Plunge for Vein & Artery Health
Your veins Picture this: you step into a sauna, feeling the gentle heat enveloping your body, and later, you take a bold plunge into icy waters. These contrasting experiences may seem worlds apart but they share a remarkable synergy in promoting your vein and artery...
7 Reasons to Care About Your Circulatory Systems
Your veins and arteries are interconnected components of your circulatory system, working together to support your overall health and well-being. They are like the traffic roads of your circulatory system. Arteries carry oxygen-rich blood away from your heart to...
The Liver & Your Lymph System
The liver and the lymphatic system are closely intertwined in their roles within the body. The liver is a vital organ responsible for filtering toxins from the blood, while the lymphatic system plays a crucial role in maintaining fluid balance, supporting immune...
How your veins & liver support your wellness
We’re guessing you don’t immediately think of your veins when it comes to your wellness journey. In the quest for holistic well-being it’s easy to focus on individual aspects like diet, exercise, detoxification, or bodywork but there's a remarkable (and often...
The secret to stress management: get cold
When life hands you lemons, make lemonade. But don’t forget to add ice! Stress is certainly an inevitable part of everyday life but it shouldn’t be a crippling one. Learning how to manage stress and adapt to the challenges of modern living can be easier than you think...
3 exercises to stop doing immediately
Exercise is an essential part of a healthy lifestyle, but some exercises may cause more harm than good. Inappropriate firing patterns, compression, loss of range of motion, and long-term injuries are some of the issues that may arise from performing exercises that do...
Is sitting the new smoking?
Sitting is an integral part of modern life - in the car, at your desk, on the couch, and even at restaurants. However, did you know that sitting for prolonged periods of time can be harmful to your body? Research has shown that sitting is the new smoking and can cause...
What is the best way to workout?
We all understand the benefits of exercise, especially in our ability to sustain our health and quality of life as we age - but do you know the best workout program for you? With so many trends, opinions, influencers, and fads you may be like so many other people who...
Infrared vs. traditional saunas… What’s the difference?
If you’re like most of our clients you’ve probably heard all about the infrared sauna craze. From studios to at home treatments, they seem to be everywhere. But are they all they’re cracked up to be? If you think the infrared sauna is just another passing fad, we’re...
Is your bad mood actually your back pain?
How chronic back pain and brain fog are affecting your lifestyle (and happiness) When you suffer from ongoing or chronic back pain it can greatly impact your lifestyle and happiness. From an inability to move without discomfort to how you perform mentally or even show...
Benefits of Breath Work
What is breath work & why do you need it? Breathing is such a natural and automatic part of life, why on earth would you need to work on it? While we are all breathing every day, many (or even most) of us are not breathing correctly. Breathing is different than...
Benefits of the Infrared Sauna
Is your work week feeling exhausting? Do you have a hard time getting out of bed in the morning? If this sounds like you, then it might be time to invest some time in the infrared sauna. What is infrared sauna therapy? The benefits of infrared sauna therapy are...
Benefits of Cold Plunge Therapy
Is your work week feeling exhausting? Do you have a hard time getting out of bed in the morning? If this sounds like you, then it might be time to spend some time in an ice bath. What is cold plunge therapy? The term “cold plunge therapy” is used to describe the act...